Welcome to my blog on Health and Fitness! My goal is to help as many people as I can to lead a healthy lifestyle and be happy and content in "their" place on this earth:)

For More Health and Fitness Tips, Personal Training-Health Coaching Information Please Go To www.fithealthyandfabulous.com

* Disclaimer: The information in this Blog is for educational purposes and should not be used as a substitute for the personal care and advise of a doctor. Please remember to always consult your healthcare provider before beginning a new dietary or fitness program.