Choose Happiness!

Choose Happiness! 

Happy people live better lives and they live longer too!

Listen to YOU...That's right LISTEN! Listen to what you complain about every day, write it down, make a plan to eliminate or deal with what you cannot change, try looking at it from a different angle. Many times, we react in the moment, step back and think before reacting to a situation. Did you know that complaining about the same issues over and over again can make those issues a lot bigger than they actually are? That is right, when you keep hearing it over and over again in your subconscious it can really make your perceived problems seem so much worse. Next time you find yourself complaining, stop and think about how it makes you feel, make an effort to stop going over the same things time and time again. Think of all the great things you actually do have and be grateful.

Exercise! A good workout session has been proven time and time again to boost endorphins and put you in a good mood. Make a workout session and YOU a priority. You can always find small blocks of time for exercise. I do not want to hear this excuse from people any longer! It seems to be yet "another" complaint that people repeat over and over, the time that you take on the phone or texting you can be working out. You only need to take 15 minutes a day to walk or 30 minutes every other day to do a quick workout in your home or go to the gym, just cut out the time that you can allow to get it done. The benefits of exercise are worth every minute. It will increase your mood, benefit your health, give you more energy and redirect your mood to a more positive mindset and place.

Listen to the conversations around you. Are the relationships, commitments or groups that you are involved with draining you? If you answered yes, it is time to move on. There is such a thing as "bowing out gracefully" from toxic people. Toxic relationships are deadly ones in my opinion and can cause great damage to one's health. It is one thing to listen and be empathetic, but when someone is repeating the same patterns and complaints over and over again they need to seek the professional help that is needed to deal with their own situation and stop dumping their personal trash in other people's back yard, so to speak. These very same people are often the people that call you to complain about all the negative things in their lives and then you see them posting pictures on social media whooping it up like a "Good Time Charlie" with others! Do not be their dumping ground! Set your boundaries and watch how much more positive and happy you feel after making these positve changes in YOUR life. If these people do not like your boundaries perhaps it really is time to close that door.

Here's to Choosing Happiness!

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Reiki Healing For Your Pets

Fit, Healthy and Fabulous has expanded its market and we have gone to the dogs and animals literally!

We now provide a healthy addition for your pets to enjoy a Fit, Healthy and Fabulous life too! Reiki Healing For Pets, but don't worry we still love all things fitness and keeping people fit and healthy too!

Many of you know that I am a Fitness Specialist and a Reiki Master Practitioner for people, but some may not know that I am a very active dog and animal rescue volunteer too!

I decided to take my Reiki skills a step further and work on my wonderful rescue pups, domestic pets and wildlife. Reikidog.net was born of my passion for animals!

At Reiki Dog Healing, we provide your furry family members peace, health and happiness! Animals suffer from anxiety, emotional upset, arthritis, illness and injury just like we do. Animal Reiki provides healing energy that helps soothe and calm stressed animals and promotes an overall feeling of health and well-being.

Just a Few Benefits of Animal Reiki Healing are:

*Reiki enhances overall well-being.

*Reiki increases the pets bond with humans.

*Reiki reduces pain from arthritis, joint issues and promotes relaxation to facilitate and enhance the body’s natural healing response.

*Reiki energy healing is extremely beneficial for animals with a history of abuse because Reiki creates a place of peace and safety. It teaches animals that human hands are safe and not always used as a tool for abuse.

*Reiki reduces stress, helps alleviate behavioral and emotional issues. Reiki has a calming effect and can help make your pet more receptive to basic and behavior training.

*Reiki s great for traumatized pets, PTSD, rescued animals and for lost or missing pets.

*Reiki energy can help fearful, scared animals that are being transported. These poor animals are confused; they are unsure of their future and are in fear for their lives. I have seen such stress in dogs during transports to rescue groups, providing Reiki to these rescue dogs has made a huge difference.

*Reiki can help alleviate and prevent the side effects of conventional cancer treatments. Cancer therapies such as chemotherapy and radiation can stress an already compromised immune system. Reiki strengthens the immune system to better deal with these cancer therapies.

*Sometimes it is just our pet’s time to go to the Rainbow Bridge. Reiki provides comfort and relieves pain, anxiety and fear for terminally ill animals that are at the end of their lives here on earth with us. Reiki can help provide peace in this transition for terminally ill animals and their owners.

Hands On Or Distance Reiki? The choice is yours!

Most pets enjoy hands on treatments and some actually may be more comfortable with the practitioner from a slight distance. The treatments are equally effective whether being given hands on, a few feet away or from across the room.

Distance Reiki treatments are done remotely with a video or photos. Distance Reiki has been proven to be extremely effective, sometimes even more effective than local, hands on healing. Distance Reiki healing can have the same effect and sensations as a hands-on healing experience too.

Contact us at reikidog.net to book your furry loved one a Reiki Healing Session today! And we love people too so feel free to ask about our Reiki Healing for you too.