Do you always feel pressed for time but want to get in shape? The truth is the 30 Minute Workout
is all you need 3-5 times per week to get in shape and feel stronger and more confident about your body!
Start each exercise with one set of 10-20 reps and move on to
the next exercise, you will do this for three sets total with no breaks.
The Chop Squat Jumping Jack - Start in a squat position with
your hands clasped low, raise your hands up over head and jump up straight at
the same time, that is one rep. Be sure to push off from your heel and not
loading the move off of your knees! - 20 reps
Dips - Sit on a bench or step, place your hands on a bench beside your
glutes, slightly push off the bench and lower your body down until your arms
are at a 90 degree angle and push back up until your arms are straight, be sure
not to lean forward and push out, doing so will put all of your weight on your
shoulders, this is a tricep exercise. - 10-15 reps
Plank Press Up - Start in a plank with your forearms on the
floor, raise up on to the right hand and then the left then come back down to
your right forearm and then left, switch at 10 reps to lead with the left arm.
Be sure to hold you're belly in and keep your back straight, form is everything
on this one! 10 reps each side
Scissor Jumping Lunges - swing your arms as you jump into a
reverse lunge, do this at a fast pace for cardio and fat burning. Stay focused
on your form this also works your balance and is best done in front of a
mirror. - 20 reps each side
Punch Kicks - Start in a sitting position on the floor, raise
both hands in a fist, punch your right fist toward your left knee as you raise
your left leg, do the same with the left fist toward your right knee.- 15 reps
each side
Push Ups - An oldie but goodie! I prefer my push ups on a bar
incline so I do not put too much pressure on my weak shoulder/rotator cuff,
this allows me to keep a full plank position and do the full amount of 15 reps
- 10-15 reps
Always add your weights for strength training to promote muscle mass (not size) and burn more calories.
Always add your weights for strength training to promote muscle mass (not size) and burn more calories.
For a more health and fitness tips and a personalized fitness
routine that will get you in the best shape of your life contact us at www.fithealthyandfabulous.com
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